The Doorway Meditation: What Your Career Journey in 2025 Is Really Telling You
I offered this meditation to a client feeling trapped in their career. They cried when they finished.
Entries by Catherine
My career and resilience at LEGO
How I used resilience to navigate my time at the LEGO Group, overcoming adversity, overwhelm and a string of 11 managers in 7 years. Wow, 10 years ago I started at the LEGO Group. It feels like a lifetime ago. My career wasn’t always an easy ride at LEGO and, at times, had to dig […]
Deep relaxation audio
Using guided mediation can invoke a deeply relaxed state to refresh and reinvigorate ourselves. Becoming deeply relaxed, without falling asleep, is extremely beneficial to the mind and the body. At this deeper level of relaxation we can feel like we’ve rested for hours. The benefits of deep relaxation are: Reduce stress. Lower heart rate. Improve […]